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Maintaining Healthy Vitamin D Levels During Winter

vitamind

Did you know Vitamin D helps the intestine absorb nutrients, including calcium and phosphorus. This ensures strong bones and a strong immune system.  Vitamin D provides calcium balance in the body that prevents osteoporosis and arthritis.  It regulates blood pressure, reduces stress, relieves body aches by reducing muscle spasms, reduces respiratory infections, helps in differentiation of the cells, helps fight depression and improves overall skin health.  On top of that it is believed to help fight several diseases!  These are just a fraction of the health benefits, but the focus of this post is on how to obtain healthy levels of Vitamin D during the winter time when you lack exposure to the sun.

The best natural sources of Vitamin D other than sunlight being absorbed by your skin include the following:

  • Cod Liver Oil
  • Salmon
  • Mackerel
  • Tuna Fish
  • Sardines
  • Milk
  • Margarine
  • cereals
  • Eggs
  • Beef Liver
  • Swiss Cheese


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Low Levels of Vitamin D associated with Heart Attack and Early Death


Researchers at the University of Copenhagen said people with low levels of vitamin D were associated with a higher risk of heart attack and early death.

Dr. Peter Brondum-Jacobsen of Copenhagen University Hospital and the University of Copenhagen said the study involved more than 10,000 Danes. The study compared people with the 5 percent lowest levels of vitamin D with the 50 percent of the highest levels of vitamin D.

The study found the low levels of vitamin D compared to optimal levels were linked to a 40 percent higher risk of ischemic heart disease, 64 percent higher risk of heart attack, 57 percent higher risk of early death and no less than 81 percent higher risk of death from heart disease.

Healthy Tip: People with high levels of stress are more likely to be diagnosed with Heart Disease.