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Maintaining Healthy Vitamin D Levels During Winter

vitamind

Did you know Vitamin D helps the intestine absorb nutrients, including calcium and phosphorus. This ensures strong bones and a strong immune system.  Vitamin D provides calcium balance in the body that prevents osteoporosis and arthritis.  It regulates blood pressure, reduces stress, relieves body aches by reducing muscle spasms, reduces respiratory infections, helps in differentiation of the cells, helps fight depression and improves overall skin health.  On top of that it is believed to help fight several diseases!  These are just a fraction of the health benefits, but the focus of this post is on how to obtain healthy levels of Vitamin D during the winter time when you lack exposure to the sun.

The best natural sources of Vitamin D other than sunlight being absorbed by your skin include the following:

  • Cod Liver Oil
  • Salmon
  • Mackerel
  • Tuna Fish
  • Sardines
  • Milk
  • Margarine
  • cereals
  • Eggs
  • Beef Liver
  • Swiss Cheese