United Preference Health & Wellness

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Reasons to try Yoga

Just a decade ago Yoga was viewed as being unconventional and it continues to move towards becoming a normal facet of peoples lives.  It has been around for more than 5,000 years and today over 11 million Americans practice it.   Generally it focuses on strength, balance and flexibility, but there are many different styles and types of that can focus on things like meditation.  Yoga eases stress, lowers blood pressure, slows heart rates, and increases flexibility.

Here are some benefits of Yoga that often fly under the radar:
1) Increased compassion
2) Mindful eating
3) Improved strength
4) Higher confidence
5) Better relationships
6) Better sleep
7) Steamier sex
8) Improved posture

You can find a Yoga Class near you here.