United Preference Health & Wellness

Health & Wellness tailored for the consumer


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Does Eating More Really Help You Lose Weight?

Most people assume that eating less is the most effective way to lose weight. As logical as it may seem, eating less is not the solution. Food is the fuel of the body and eating less depletes the body of essential proteins, vitamins, and minerals that are necessary to maintain a healthy diet. In fact, you should be eating about every three hours. As crazy as that sounds, there are several reasons why it is beneficial

-First, eating more speeds up your metabolism. Eating less sends a message to you’re brain that you are in starvation mode, which causes the body to store fat as a form of survival. Eating every three hours provides your body with what it needs to speed up your metabolism.

It enables to body to burn fat faster and more naturally. Maintaining a healthy diet and exercising regularly builds lean muscle and muscles eat fat as a source of nutrients. In other words, muscles burn fat in order to maintain itself. Coupled with resistance training, eating proteins builds muscle mass and the more muscle mass you have, the more calories you burn.

It gives you the energy needed to exercise. Eating gives you the fuel you need to maximize your efforts in the gym in order to gain lean muscle mass. Depriving yourself of food can cause you to perform slower, more sluggishly, and decrease your stamina.

Certain foods eliminate toxins, as well as burn fat. Vegetables, fruits, and lean proteins are packed with fiber, which is very beneficial to the body because it helps eliminate toxins in the body. So not only will you see the results you have searching for, your body will feel healthier too.

Eating 5-6 smaller meals a day is much more beneficial than eating 1-3 normal sized meals a day. You do not have to depress yourself and eat less in order get to your desired weight. It’s what you eat, not necessarily how much you eat. So instead of just cutting back on portion sizes and decreasing your caloric intake, choose healthier options and eat away.


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Maintaining Healthy Vitamin D Levels During Winter

vitamind

Did you know Vitamin D helps the intestine absorb nutrients, including calcium and phosphorus. This ensures strong bones and a strong immune system.  Vitamin D provides calcium balance in the body that prevents osteoporosis and arthritis.  It regulates blood pressure, reduces stress, relieves body aches by reducing muscle spasms, reduces respiratory infections, helps in differentiation of the cells, helps fight depression and improves overall skin health.  On top of that it is believed to help fight several diseases!  These are just a fraction of the health benefits, but the focus of this post is on how to obtain healthy levels of Vitamin D during the winter time when you lack exposure to the sun.

The best natural sources of Vitamin D other than sunlight being absorbed by your skin include the following:

  • Cod Liver Oil
  • Salmon
  • Mackerel
  • Tuna Fish
  • Sardines
  • Milk
  • Margarine
  • cereals
  • Eggs
  • Beef Liver
  • Swiss Cheese


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10 Surprisingly Healthy Packaged Foods

  1. Canned Beans. Canned beans pack an impressive amount of fiber and protein and can be a quick addition to many meals.
  2. Oats and Flaxseed. Prepare to have a heart-healthy breakfast by combining old-fashioned oats and ground flaxseed, both found packaged in either cartons or bags. One cup of cooked oatmeal with 2 tablespoons of ground flaxseed will give you 8 grams of much needed fiber, as well as a dose of omega-3 fatty acids.
  3. Frozen Vegetables.These can be nearly as nutritious as fresh and are conveniently prewashed and chopped. Steam or microwave your veggies rather than boiling them to make sure you’re not losing water-soluble vitamins.
  4. Frozen Berries. Many frozen berries do not have added sugar, but some do. Double check that the ingredients list contains berries to make sure you’re not getting extra calories from refined sugars.
  5. Granola Bars. This one can be tricky, as not every granola bar is good for you. Shop carefully and read labels to pick out the healthiest option. Flip the products over and check out the ingredients.
  6. Soups. Soup that comes in a can or carton can be a healthy choice if you shop carefully. Many are packed with plenty of fat and added sodium, but some brands are lighter in both.
  7. Cereal. Breakfast cereal can be a toss-up. Either you’re eating an overdose of sugar or you’re getting a good amount of fiber and vitamins. Pick the right cereal, and you’ll be supporting your heart and intestinal health with each bite. Look for at least 5 grams of fiber per serving and keep in mind the amount of added sugar.
  8. Brown Rice. For a boxed fare that is both versatile and nutrient packed, pick up brown rice on your next grocery trip. This fiber-rich grain is a great side for nearly any meat, bean, and vegetable.
  9. Tuna Fish Packed in Water. When it comes to getting a bang for your buck out of canned food, this is almost as good as it gets. This convenient food is high in omega-3 fatty acids and protein, and also gives you a good amount of vitamins D and B-12, too.
  10. Yogurt. This tangy concoction found in the dairy aisle can be a great snack or breakfast staple. Many brands are advertising “natural” products that do not have artificial colors or sweeteners, but what you choose should depend on your own preferences and nutritional goals.


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10 Foods For Your Brain

1. Apples: Eating an apple a day protects the brain from oxidative damage that causes neurodegenerative diseases such Alzheimer’s and Parkinson’s. This magical nutrient that acts as protection is quercetin, which is a phytonutrient

2. Asparagus: Asparagus is rich in folic acid, which is essential for the metabolism of the long chain fatty acids in your brain.

3. Lean Beef: Lean beef is rich in vitamin B12, iron and zinc. These vitamins and minerals have been shown to maintain a healthy neural tissue.

4. Blueberries and strawberries: Studies show that people who eat berries improve their memory and their motor skills. In addition, their antioxidant properties can protect your brain from the oxidative process.

5. Dark chocolate: Dark chocolate offers incredible concentration powers. It is a very powerful antioxidant containing natural stimulants that increase the production of feel-good endorphins. Trick: you need to find dark chocolate with less than 10 grams of sugar per serving for optimal benefits.

6. Salmon: Salmon contains omega-3 fatty acids, which studies have shown to be essential for brain function.

7. Dried oregano: Certain spices have powerful antioxidant properties. In several studies, this powerful spice has shown to have 40 times more antioxidant properties than apples, 30 times more than potatoes, 12 times more than oranges, and 4 times more than that of blueberries or strawberries.

8. Walnuts: Walnuts are rich in protein and contain omega-3 fatty acids, vitamins E and B6 which all promote healthy neural tissue.

9. Whole grains: Whole grains deliver fiber and vitamin E that help promote cardiovascular health, which helps improve the circulation to the brain.

10. Yogurt: Yogurt and other dairy foods are filled with protein and vitamin B that are essential to improve the communication between nerve cells.


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Why avocados are one of the healthiest fruits on the planet

Avocados…

1) contain oleic acid, a monounsaturated fat that helps lower ‘bad’ cholesterol and raise ‘good’ cholesterol.

2) are a good source of potassium, an important mineral that helps protect against high blood pressure, heart disease and stroke.

3) help increase the body’s absorption of carotenoids, which are  powerful antioxidants that help protect cells from free radical activity and strengthen the body’s immune system.

4) are an excellent source of iron and copper (which build red blood cells)

5) contain vitamins A, B1, B2, B3, C, K and they’re high in vitamin E (which slows aging).

6) are low in sugar, starch-free and are a good source of dietary fiber, perfect for slow burning energy without a sugar crash.

7) are a good food choice for diabetics or those with other sugar-sensitive conditions.

8)  improve your complexion because they are full of Vitamin E, which provides moisturizing assets through both consumption and topical use.


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10 Foods that Help Women Focus

1. Caffeine

– The key is moderation.

2. Sugar

– Snack on a something naturally sweet such as fresh fruit, or reach for brain food like whole grain carbohydrates such as pasta to improve your attentiveness.

3. Fish

– Serve up fish rich in omega-3 fatty acids twice a week to give your brain the vitamins it needs to develop and function properly.

4. Blueberries

– Studies also show a link between lab animals and improved learning ability when it comes to this blue fruit.

5. Popcorn

– Popcorn contains vitamins B6, B12, and E, which are believed to enhance your memory and focus.

6. Avocados

– Not only are they high in Omega 3 Fatty acids, but Avocados also help lower bad cholesterol and reduce risk of plaque buildup to enhance blood flow and fuel your brain.

7. Nuts and Seeds

– Loaded with antioxidants nuts and seeds also help give your brain long-term protection against the decline of your cognitive functions.

8. Green Vegetables

– The Folic Acid in greens will help keep your mind sharp.

9. Low-Calorie Breakfast

–  Fruits, dairy and cereals that are high in fiber and low in calories.

10. Supplements

–  Vitamins like B, C, E, and nutrients like beta-carotene, magnesium, ginseng and ginkgo are thought to help enhance your memory and ability to focus.

 

Source: http://www.sheknows.com/health-and-wellness/articles/824161/10-foods-that-help-women-focus


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Consumers Want Calorie Counts on Menus

Technomic conducted a survey of restaurant consumer attitudes and found that 65 percent favor such labeling in restaurants, with the strongest demand for listing of calories and sodium content.

Moreover, 70 percent of consumers say they care that chain restaurants disclose calorie and other nutritional information on their menus and 68 percent want nutritional information on all restaurant menus, not just chains. About the same percentage claim that having this information is helpful in making ordering decisions and believe it has a positive impact on consumer health and nutrition.

While only 38 percent want local, state and/or federal government to play a more active role in regulating health and nutrition in restaurants, 58 percent expect governments will become more active.

Bob Goldin, Technomic’s executive vice president and director of the referenced study, believes these results show that consumers are increasingly demanding more transparency from restaurants.

“Consumers believe that more readily available information will help them make more informed choices when eating out. As a consequence, we expect restaurants will face growing pressure for more comprehensive nutritional disclosure,” he added.

Source: http://www.qsrweb.com/article/203893/Study-finds-high-customer-support-for-nutritional-disclosure-at-restaurants