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10 Foods that Help Women Focus

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1. Caffeine

– The key is moderation.

2. Sugar

– Snack on a something naturally sweet such as fresh fruit, or reach for brain food like whole grain carbohydrates such as pasta to improve your attentiveness.

3. Fish

– Serve up fish rich in omega-3 fatty acids twice a week to give your brain the vitamins it needs to develop and function properly.

4. Blueberries

– Studies also show a link between lab animals and improved learning ability when it comes to this blue fruit.

5. Popcorn

– Popcorn contains vitamins B6, B12, and E, which are believed to enhance your memory and focus.

6. Avocados

– Not only are they high in Omega 3 Fatty acids, but Avocados also help lower bad cholesterol and reduce risk of plaque buildup to enhance blood flow and fuel your brain.

7. Nuts and Seeds

– Loaded with antioxidants nuts and seeds also help give your brain long-term protection against the decline of your cognitive functions.

8. Green Vegetables

– The Folic Acid in greens will help keep your mind sharp.

9. Low-Calorie Breakfast

–  Fruits, dairy and cereals that are high in fiber and low in calories.

10. Supplements

–  Vitamins like B, C, E, and nutrients like beta-carotene, magnesium, ginseng and ginkgo are thought to help enhance your memory and ability to focus.


Source: http://www.sheknows.com/health-and-wellness/articles/824161/10-foods-that-help-women-focus

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