United Preference Health & Wellness

Health & Wellness tailored for the consumer

The Benefits of Color

1 Comment

Did you know that eating colorful and visually appealing foods is good for you?   Vibrant foods with bright colors are packed with flavonoids and carotenoids.  Both of which are extremely beneficial to your health and well-being.

Flavonoids….

  • Help protect blood vessels from rupture or leakage
  • Enhance the power of your vitamin C
  • Protect cells from oxygen damage
  • Prevent excessive inflammation throughout your body

Carotenoids…

  • Protect your cells from the damaging effects of free radicals
  • Provide a source of vitamin A
  • Enhance the functioning of your immune system
  • Help your reproductive system function properly

One thought on “The Benefits of Color

  1. Both of which are extremely beneficial to your health and well-being.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s